Weigh In record (no journal entry) for 24 June 2024
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155.9 lb
Lost so far: 12.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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566 kcal
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Fat: 40.22g | Prot: 29.81g | Carb: 25.51g.
Breakfast: Gekochtes Ei, Olivenöl, Schwarze Oliven. Lunch: Aprikosen, Mandeln. Dinner: Ei, Grüne Oliven. more...
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losing 4.6 lb a week
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