Weigh In record (no journal entry) for 24 June 2024
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192.9 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2243 kcal
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Fat: 52.13g | Prot: 83.08g | Carb: 262.12g.
Breakfast: Yumurta Omleti, Namet Hindi Füme, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Dinner: Muz. Snacks/Other: Bomonti Bira. more...
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gaining 1.4 lb a week
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gorkemyildizs's weight history
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