Weigh In record (no journal entry) for 24 June 2024
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193.6 lb
Lost so far: 24.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1625 kcal
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Fat: 47.54g | Prot: 77.84g | Carb: 191.70g.
Lunch: Meggle Klassik Baguette Frühlingskräuter, Thermomix Hackfleisch-Kartoffel-Eintopf, Salat (Eisberg, Mais, Tomaten, Mozzarella, Joghurtdressing). Dinner: Spaghetti Bolognese. Snacks/Other: Lajkonik Paluszki O Smaku Cebulki. more...
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gaining 12.0 lb a week
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