Weigh In record (no journal entry) for 23 June 2024
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214.3 lb
Lost so far: 17.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1839 kcal
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Fat: 88.74g | Prot: 170.27g | Carb: 85.94g.
Breakfast: Coffee. Lunch: Sainsbury's Corned Beef Slices, Tesco Cheese Slice. Dinner: Tesco Cheese Slice, Bramwells Tomato Ketchup 50% Less Sugar & Salt, French's Classic Yellow Mustard, Red Tomatoes , Asda Bacon Medallions, Tesco Shredded Iceberg, Asda Extra Special Aberdeen Angus Beef Steak Burgers , Asda White Tortilla Wraps. more...
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losing 3.6 lb a week
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Digitaldog's weight history
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