Digitaldog's Journal, 23 June 2024

214.3 lb Lost so far: 17.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 88.74g | Prot: 170.27g | Carb: 85.94g.   Breakfast: Coffee. Lunch: Sainsbury's Corned Beef Slices, Tesco Cheese Slice. Dinner: Tesco Cheese Slice, Bramwells Tomato Ketchup 50% Less Sugar & Salt, French's Classic Yellow Mustard, Red Tomatoes , Asda Bacon Medallions, Tesco Shredded Iceberg, Asda Extra Special Aberdeen Angus Beef Steak Burgers , Asda White Tortilla Wraps. more...

4930 kcal

Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...