Weigh In record (no journal entry) for 24 June 2024
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233.5 lb
Lost so far: 47.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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456 kcal
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Fat: 22.54g | Prot: 20.07g | Carb: 42.88g.
Breakfast: Ketchup, Nudeln (Gekocht), Szegediner Gulasch. Lunch: Butter, K-Classic Kartoffelpüree, Szegediner Gulasch. more...
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steady weight
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flikflaks's weight history
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