Weigh In record (no journal entry) for 24 June 2024
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2174 kcal
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Fat: 105.76g | Prot: 71.55g | Carb: 112.52g.
Breakfast: Повна Чаша Паста Икорная с Копчёным Лососем, Свинина Тушеная, Свиточ Вафли Артек Класические, Творог 18%. Dinner: Apps Сидр Грейпфрут, Водка, Свиточ Вафли Артек Класические, Салат из Капусты и Огурца, Свинина Тушеная, Борщ со Свининой. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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