Weigh In record (no journal entry) for 24 June 2024
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154.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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495 kcal
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Fat: 18.89g | Prot: 51.29g | Carb: 45.95g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Village Inn Swiss, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. more...
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gaining 0.7 lb a week
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