DCDesigner's Journal, 24 June 2024

188.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 48.81g | Prot: 67.18g | Carb: 109.33g.   Breakfast: Jif Creamy Peanut Butter, Marketside High Protein Bread, 2% Fat Milk. Lunch: Pure Heart Seedless Watermelon, Trolli Gummy Worms, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Dinner: KFC Coleslaw, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Ideal Protein Chocolate Pudding. more...

2128 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...