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Had a pretty stressful weekend. But I’m coming back.
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128.7 lb
Lost so far: 24.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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856 kcal
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Fat: 28.99g | Prot: 50.57g | Carb: 100.56g.
Breakfast: Blueberries , Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Sea Salt, Quaker Old Fashioned Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kirkland Signature Organic Raw Honey. Lunch: Golden Corral Tomato Slices (1 Slice), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Calavo Avocado. Snacks/Other: Protein Cookie Mix. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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