Weigh In record (no journal entry) for 24 June 2024
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165.6 lb
Lost so far: 9.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1490 kcal
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Fat: 58.55g | Prot: 52.08g | Carb: 186.10g.
Breakfast: Ceres Meses Festive, Lurpak Lurpak Spreadable ( Slightly Salted ), M & S Food Thick White Super Soft Loaf. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Sambal Petai, Chicken and Beef Sausage (Smoked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Dinner: Wall's Magnum White Almond. Snacks/Other: Fortune Cookies . more...
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gaining 3.9 lb a week
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