Weigh In record (no journal entry) for 24 June 2024
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280.2 lb
Lost so far: 9.0 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1394 kcal
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Fat: 91.57g | Prot: 114.77g | Carb: 34.99g.
Breakfast: Aldi Käse in Salzlake Gereift, REWE Beste Wahl Gouda Gerieben, Spiegelei ohne Fett, Mandeln. Dinner: Mandeln, Aldi Frischkäse, Brokkoli, Hähnchenbrustfilet. more...
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losing 0.1 lb a week
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