Weigh In record (no journal entry) for 24 June 2024
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117.7 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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644 kcal
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Fat: 36.45g | Prot: 54.23g | Carb: 22.91g.
Breakfast: Розумний Вибір Майонез 30%, Ветчина, Пекинская Капуста, Куриные Котлеты на Пару. Lunch: Чудо Глазированный Сырок. more...
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losing 7.7 lb a week
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