Weigh In record (no journal entry) for 24 June 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2798 kcal
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Fat: 77.90g | Prot: 63.00g | Carb: 443.64g.
Breakfast: AH Zachte Pruimen , Koffie, Kruidenthee, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Aldi Rijstpap, Bronchibon Eukalyptus, Kruidenthee, Koffie. Dinner: Oké Kaneel, Bronchibon Eukalyptus, Kruidenthee, Koffie. Snacks/Other: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. more...
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losing 1.5 lb a week
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