Weigh In record (no journal entry) for 24 June 2024
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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906 kcal
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Fat: 28.00g | Prot: 57.75g | Carb: 100.28g.
Breakfast: Leitungswasser, Layenberger Fit + Feelgood Banane-Quark. Lunch: KFC Selters Classic - Naturell , Türkisches Fladenbrot, Baktat Gegrillte Auberginen Mariniert. Dinner: Fanta Mango ohne Zucker, Harry Mehrkornbrötchen (70g), Roulade. Snacks/Other: Kaffee, Wassermelone. more...
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losing 1.5 lb a week
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Sternchen133's weight history
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