Weigh In record (no journal entry) for 24 June 2024
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168.7 lb
Lost so far: 98.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1668 kcal
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Fat: 58.46g | Prot: 77.03g | Carb: 201.63g.
Breakfast: Krüger Schoko Mocca, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Schinken Nudeln. Dinner: Philadelphia Schnittlauch, Lidl Balance Brot, Lätta Halbfettmargarine, Gutfried Corned Turkey, Karotten, Lidl Radieschen. Snacks/Other: Schokoporridge, Alpro Rote Früchte mit Datteln ohne Zuckerzusatz. more...
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losing 0.7 lb a week
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