Weigh In record (no journal entry) for 24 June 2024
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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642 kcal
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Fat: 26.54g | Prot: 29.46g | Carb: 71.74g.
Breakfast: Möhren, Birnen (Feststoffe und Flüssigkeiten enhalten, Leicht gesüßt, Konserviert), Andechser Natur Bio Vollmilch 3,8% Fett, Foodspring Protein Cream Haselnuss, Aldi Kochschinken, Frischkäse, Lidl Eiweißbrot, Aldi Kaiserbrötchen. more...
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losing 0.0 lb a week
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