Ian Fleming's Journal, 24 June 2024

184.5 lb Lost so far: 31.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 127.63g | Prot: 66.20g | Carb: 172.59g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Tesco Bake At Home Baguette, Butter. Snacks/Other: Magnum Classic. more...

2342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...