Weigh In record (no journal entry) for 24 June 2024
|
197.8 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2024:
|
1873 kcal
|
Fat: 76.44g | Prot: 67.12g | Carb: 226.10g.
Breakfast: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Vitasia Frühlingsrolle Gemüse. Lunch: Thomy Genießer Hollandaise, Vita D'or Rapsöl, Milfina Butter, Lauchzwiebeln, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Mondo Italiano Mozzarella Gerieben , Combino Arrabiata, Sinnack Proteinwraps, Champignons Frisch, Zwiebeln, Milram Pizza Liebe Gouda & Mozzarella, Kuljanka Paprika Creme Scharf, Cucina Nobile Salsiccia, ASIA Chinesische Reisnudeln, Knorr Tomato al Gusto Kräuter-Knoblauch. Snacks/Other: Dickmann's Schokokuss. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|