Weigh In record (no journal entry) for 25 January 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1049 kcal
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Fat: 50.63g | Prot: 65.37g | Carb: 80.65g.
Breakfast: Zeytin, Migros Ezine Peyniri, Küp Şeker, Çay (Demlenmiş), Pınar Karışık Pizza. Dinner: Sulu Köfte. Snacks/Other: Fıstık Ezmesi. more...
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losing 2.3 lb a week
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zeyefe's weight history
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