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tgl 15 haid, hari ini mulai defisit lg
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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430 kcal
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Fat: 14.29g | Prot: 15.04g | Carb: 59.25g.
Lunch: Kerupuk Beras, Uleg Sambal Rawit, Uleg Sambal Terasi, Ikan Bandeng Goreng, Daun Bawang, Telur Dadar, Perkedel Kentang, Nasi Putih. more...
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gaining 2.5 lb a week
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