Weigh In record (no journal entry) for 24 June 2024
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133.4 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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710 kcal
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Fat: 30.04g | Prot: 35.92g | Carb: 73.37g.
Breakfast: Bağdat Hindistan Cevizi, Süt, Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tavuklu Arpa Şehriye Salatası. more...
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losing 2.6 lb a week
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mellkey's weight history
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