Weigh In record (no journal entry) for 24 June 2024
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2677 kcal
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Fat: 67.26g | Prot: 171.51g | Carb: 316.49g.
Lunch: Brandl Pure Protein Banane Vegan, Mightyelements Proteinpulver Vegan Kokos, Banane, Edeka My Veggie Bourbon-Vanille, Aldi Geröstete Mandeln, Alpro Soya Soya Original, Gut & Günstig Haferflocken. Dinner: Take It Veggie Bio Jackfruit, Edeka Feldsalat, Edeka Bio Rote Linsen, Edeka Basmati-Reis, Edeka Karotten Stifte, Fruchtig, Gut & Günstig Salsa Sauce, Alesto Salatkerne Mix, Alnatura Sojaschnetzel. Snacks/Other: Bio Leinöl, Ener Bio Datteln, BioBio Rote Bete Saft, pro Fuel Clear Protein Green Apple Vegan. more...
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steady weight
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