Weigh In record (no journal entry) for 24 June 2024
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1047 kcal
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Fat: 28.65g | Prot: 30.64g | Carb: 168.61g.
Lunch: Äpfel, Banane, Milch 1,5%, Kölln Bio Haferflocken Kernig. Dinner: Wassermelone, Ja! Frischkäse Doppelrahmstufe, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Brunch Balance 15% Fett, Naturgut Bio Maiswaffeln mit Meersalz . more...
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gaining 4.6 lb a week
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