Weigh In record (no journal entry) for 10 May 2022
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156.5 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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894 kcal
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Fat: 42.26g | Prot: 31.22g | Carb: 76.62g.
Breakfast: Nutribix Gluten Free, Asda Whole Milk, Honey. Lunch: Whole Earth Crunchy Original Peanut Butter, Gluten Free Bread, Sainsbury's Olive Oil Spray, Egg, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Asda Mint Humbug. more...
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gaining 7.7 lb a week
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