Weigh In record (no journal entry) for 21 June 2024
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173.2 lb
Lost so far: 7.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1092 kcal
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Fat: 41.53g | Prot: 29.67g | Carb: 168.49g.
Breakfast: Каша Овсяная, Яблоко, Йогурт Греческий, Фантель Торт Министерский, Кефир 2,5%, Фундук. more...
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gaining 7.7 lb a week
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