|
O fim de semana... um revés mas nada de grave! Em frente
|
215.6 lb
Lost so far: 1.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
1270 kcal
|
Fat: 36.50g | Prot: 48.24g | Carb: 190.61g.
Breakfast: President Manteiga Magra, St. Dalfour Doce de Morango, Café, Pão Alentejano. Lunch: Pingo Doce Hamburguer de Carne de Vaca, Pão de Centeio, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Feijão. Snacks/Other: Sumo de Laranja Natural, Terra Nostra Queijo Flamengo, Pão de Centeio, Danone Corpos Danone Morango, Banana, Água, Chá (Infusão). more...
|
|
3050 kcal
|
Activities & Exercise:
RPM - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandypt's weight history
|