Weigh In record (no journal entry) for 23 June 2024
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173.4 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1305 kcal
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Fat: 55.70g | Prot: 52.44g | Carb: 142.42g.
Breakfast: Great Value Heavy Whipping Cream, Jif Creamy Peanut Butter, No Name Honey, L'oven Fresh Original English Muffins, Coffee (Brewed From Grounds), Smart Basics MCT Oil. Lunch: Land O'Lakes Sliced American Cheese, L'oven Fresh Honey Wheat Bread, Land O' Frost Cotto Salami, Lay's Wavy Original Potato Chips, Ketchup , Food Lion Homestyle Cole Slaw, Milo's Famous Sweet Tea. Dinner: Cucumber Salad with Creamy Dressing, Milo's Famous Sweet Tea, Baked or Broiled Fish, Corn, Roma Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Banana Pepper . more...
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losing 2.8 lb a week
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Donna Mashburn's weight history
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