Weigh In record (no journal entry) for 06 September 2011
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219.5 lb
Lost so far: 12.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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602 kcal
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Fat: 27.52g | Prot: 38.41g | Carb: 61.53g.
Breakfast: Total Soy Meal Replacement. Lunch: total soy, Peaches. Snacks/Other: planters dry roasted peanuts. more...
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gaining 3.5 lb a week
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