Weigh In record (no journal entry) for 23 October 2009
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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247 kcal
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Fat: 5.05g | Prot: 30.78g | Carb: 18.59g.
Breakfast: French Vanilla Creamer, coffee, Muscle milk protein plus powder - Chocolate, fat free milk. more...
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losing 1.0 lb a week
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ChristyinGlendale's weight history
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