SassieGram's Journal, 23 June 2024

My 420cal/40gm protein Sunday morning breakfast 🍓

Diet Calendar Entries for 23 June 2024:
1644 kcal Fat: 68.27g | Prot: 125.25g | Carb: 148.91g.   Breakfast: Spectrum Chia Seeds, Spectrum Chia Seeds, Chobani Zero Sugar Vanilla Yogurt, Expo Fresh Strawberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Dinner: Great Value Keto Chocolate Trail Mix, Dannon Oikos Pro Strawberry, Del Monte Cut Green Beans. Snacks/Other: Skinny Pop Popcorn (14g), Chomps Free Range Turkey Snack Stick, Fisher Dry Roasted Peanuts, Olipop Orange Squeeze Sparkling Tonic. more...
1706 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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