Weigh In record (no journal entry) for 24 June 2024
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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837 kcal
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Fat: 32.75g | Prot: 53.24g | Carb: 91.11g.
Breakfast: Банан. Lunch: Веселый Молочник Сметана 15%, Огурец (с Кожурой), Красные Помидоры, Котлета Куриная. Dinner: Вареное Яйцо. Snacks/Other: Банан. more...
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losing 2.2 lb a week
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Кнопка♊️'s weight history
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