Weigh In record (no journal entry) for 06 September 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1560 kcal
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Fat: 71.83g | Prot: 73.81g | Carb: 161.09g.
Breakfast: BIG SKY WHL WHEAT 3 SEED, Raspberry Fruit Spread. Lunch: Nonfat Pomegranate Greek Yogurt, Light Mozzarella String Cheese, Olives, Real Mayonnaise, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas. Dinner: Bacon Spud (Giant). Snacks/Other: Salted Peanuts (Package). more...
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losing 1.9 lb a week
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