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PizzaLover88
Journal
25 Jan 16
PizzaLover88's Journal, 25 January 2016
PizzaLover88's Profile
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R1P2 - VLCD #11
BF = 25.7%
BMI = 22.6 %
137.1 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
120 kcal
Fat: 2.62g | Prot: 2.37g | Carb: 25.94g.
Breakfast:
Silk Soy Beverage For Coffee, Oranges.
Snacks/Other:
Neilson Dairy 2% Partly Skimmed Milk, Melba Toast.
more...
1935 kcal
Activities & Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 56 minutes.
more...
steady weight
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