Weigh In record (no journal entry) for 23 June 2024
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164.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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908 kcal
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Fat: 35.24g | Prot: 54.69g | Carb: 96.20g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk. Lunch: Almond Milk, Flaxseed Seeds , LeanFit Whey Protein, President's Choice Frozen Mango Chunks. Dinner: Nature Valley Crunchy Oats 'N' Honey, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Dempster's Everything Bagel. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 1 hour, Driving - 20 minutes, Sleeping - 21 hours and 40 minutes. more...
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gaining 0.9 lb a week
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