Nadia Awni's Journal, 23 June 2024

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Hello everyone
I am binge eating again today haven’t done so in years …. Does stress affect our hunger had about 2000 cal today 🫣🫣🫣

164.9 lb Lost so far: 22.5 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2024:

1091 kcal

Fat: 39.59g | Prot: 32.59g | Carb: 151.74g. Dinner: The Snack Organisation Sweet Chilli Rice Crackers, Crisps, Waitrose Spinach & Feta Bourekia, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilda Mushroom Basmati Rice . Snacks/Other: Cheddar Cheese , Fresh Pasta (Cooked) . more...

1901 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

I often have that many calories. Usually by accident.

23 Jun 24 by member: -MorticiaAddams

Strrss is a major contribution unfortunately om today's world people don,"t have much time for; wake up.to Money most.depressing

24 Jun 24 by member: Chessnut64

Oh Paul I’ve missed u hope ur well xxx

24 Jun 24 by member: Nadia Awni

I think stress really throws a spanner in the works, but it’s good you are not been hard on your self. Also I think some days you are just plain hungry. I’ve had a couple of them last week. Even when I know I shouldn’t be hungry because I’ve eaten enough my stomach has growled for more.

26 Jun 24 by member: sharon1971!


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Nadia Awni's Journal, 23 June 2024

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