Pré treino 😋 Café sem açúcar/ Mct Performance Nutrition/ Cacau em pó não adoçado
Diet Calendar Entries for 23 June 2024:
|
1416 kcal
|
Fat: 64.43g | Prot: 134.99g | Carb: 79.49g.
Breakfast: Health Labs Creatina Monoidratada e Micronizada, 3 Corações Café Extra Forte, Performance Nutrition MCT Science Powder, Banana Prata, Nutrify Veganpro Torta de Banana, Psyllium, Cacau em Pó (Não Adocicado). Lunch: Coca-Cola Coca-Cola Zero (Lata), Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pêra Williams, Omelete ou Ovos Mexidos, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: 3 Corações Café Extra Forte. more...
|
|
3275 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 3 hours, Desk Work - 8 hours and 30 minutes, Corrida ROTAM 23/06/24 - 1 hour and 3 minutes, Resting - 1 hour and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auspiciosa's weight history
|