Draglist's Journal, 21 June 2024

241.2 lb Lost so far: 83.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 82.59g | Prot: 156.77g | Carb: 79.33g.   Breakfast: Soleil Berry Sparkling Water, Lidl Mixed Berries, Lucerne Cottage Cheese Small Curd 4%, Accelerator Tropical Punch Energy Drink. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Red Table Wine, Ken's Steak House Red Wine Vinegar & Olive Oil, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Onions , Cucumber (Peeled) , Tomatoes, Beef Brisket. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...