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Post WO lunch…5.8 oz 93/7 beef, 93g egg, 119g strawberries 🍓, 80g 4% cottage cheese, 2tbs no sugar added Heinz ketchup. Hope you are having a nice Sunday!
Diet Calendar Entries for 23 June 2024:
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1959 kcal
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Fat: 95.23g | Prot: 206.62g | Carb: 63.89g.
Breakfast: Seoul Kimchi, Calavo Avocado, Wal-Mart 93/7 Lean Ground Beef , Great Value Colby Monterey Jack Cheese, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Heinz Ketchup No Sugar Added, Wal-Mart 93/7 Lean Ground Beef , Strawberries , Great Value 4% Cottage Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Herdez Salsa Verde, Sam's Choice Organic Chicken Bone Broth, Vital Proteins Collagen Peptides, Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Great Value Stevia . Snacks/Other: Wal-Mart 93/7 Lean Ground Beef , Ranch Style Ranch Style Beans, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Lightly Salted, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder. more...
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2135 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Kettlebells - 30 minutes, Pilates - 10 minutes, Sexual Activity - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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 Comments
23 Jun 24 by member: Diana 1234
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23 Jun 24 by member: -MorticiaAddams
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Delicious! And sooo nutrient dense.
23 Jun 24 by member: thiccmami
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@thisc…That’s the magic key. Nutrient rich foods keep you fuller longer, too. :)
23 Jun 24 by member: StormsGirl
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23 Jun 24 by member: StormsGirl
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Richard Poole, if you go back and read what she posted, you'll see that she used no sugar added ketchup. Please stop going around and critiquing everyone's food. Your unsolicited advice is not needed.
24 Jun 24 by member: Wisco Soul
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Yup, Richard thinks he's the food police. Too bad, he is really showing his nutritional ignorance with his comments.
24 Jun 24 by member: BadJujugurl
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Your brain actually runs on sugar and the minuscule amount in that portion of ketchup (even if it wasn’t the no sugar added variety) will do nothing but make your food taste more delicious. Sugar is not the devil people make it out to be. Tomatoes naturally have sugars in them. Everything in moderation. Too much of anything is bad. A little ketchup on the side is just a good way to make your food taste better. Looks great. Definitely going to try putting my strawberries in cottage cheese!
24 Jun 24 by member: rae222x
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24 Jun 24 by member: buenitabishop
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That looks great, Storms. I sometimes fry an egg and have it on top of my burger. Love it!
26 Jun 24 by member: Windy Day
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