Weigh In record (no journal entry) for 23 June 2024
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173.6 lb
Lost so far: 19.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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438 kcal
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Fat: 20.79g | Prot: 16.67g | Carb: 49.21g.
Breakfast: Cheerios, Silk Unsweetened Vanilla Cashew Milk, Butter , Eggland's Best Large Grade A Eggs, Dave's Killer Bread Rockin' Grains Organic English Muffins. more...
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gaining 3.5 lb a week
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