Weigh In record (no journal entry) for 22 June 2024
|
143.1 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
411 kcal
|
Fat: 16.35g | Prot: 49.89g | Carb: 17.39g.
Breakfast: Yoplait GO 20 Персик. Lunch: שופרסל Творог 5%, Окское Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beengo's weight history
|