Weigh In record (no journal entry) for 23 June 2024
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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4240 kcal
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Activities & Exercise:
Bike Ride - 39 minutes, Early Morning Walk - 56 minutes, Elliptical - 1 hour and 30 minutes, Pool Swiming - 1 hour and 23 minutes, Resting - 15 hours and 53 minutes, Sleeping - 3 hours and 39 minutes. more...
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gaining 0.7 lb a week
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lmortal's weight history
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