Weigh In record (no journal entry) for 23 June 2024
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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2886 kcal
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Fat: 75.79g | Prot: 155.17g | Carb: 411.69g.
Breakfast: Kodiak Birthday Cake Power Cakes, Great Value Sugar Free Syrup, Strawberries, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Tropical Smoothie Cafe Whey Protein Powder, Tropical Smoothie Cafe Thai Chicken Wrap, Tropical Smoothie Cafe Peanut Butter Cup Smoothies. Dinner: Arby's Bronco Berry Sauce, Arby's Jalapeño Roast Beef Slider, Arby's Jalapeno Bites (5), Arby's Market Fresh Strawberry Lemonade (Regular). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Dannon Oikos Pro Strawberry . more...
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2539 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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