Weigh In record (no journal entry) for 01 October 2023
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204.7 lb
Lost so far: 31.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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368 kcal
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Fat: 21.76g | Prot: 28.27g | Carb: 18.00g.
Breakfast: Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Kroger Deli Thin Sliced Colby Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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steady weight
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firstaid8's weight history
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