Weigh In record (no journal entry) for 23 June 2024
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126.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1103 kcal
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Fat: 54.15g | Prot: 38.89g | Carb: 117.71g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Pillsbury Grands! Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Harris Teeter Blueberries, Bananas , Strawberries, My-T-Fine Lemon Pudding & Pie Filling, Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Great Value White American Cheese, American Cheese, San Luis Sourdough Sourdough Deli Bread. more...
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losing 0.7 lb a week
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