Weigh In record (no journal entry) for 23 June 2024
|
162.9 lb
Lost so far: 117.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2024:
|
945 kcal
|
Fat: 32.45g | Prot: 55.46g | Carb: 94.03g.
Lunch: Remia Honing Mosterd Dressing, Jumbo Gerookte Kipfilet, Jumbo Crispy Mais , AH Ijsbergsla. Afternoon Tea: Jumbo Dunne Rijstwafels. Dinner: Optimel Verwenmoment Yoghurt Aardbei Perzik, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Ekoplaza Pompoenpitten. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njomnjom's weight history
|