Weigh In record (no journal entry) for 23 June 2024
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170.4 lb
Lost so far: 63.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1613 kcal
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Fat: 74.31g | Prot: 58.38g | Carb: 183.22g.
Breakfast: Giant Food Bananas (Large), Unsalted Whipped Butter Stick, Egg, Great Value 100% Whole Wheat & Honey Bread. Lunch: Pringles Super Stack Barbecue Flavored Potato Crisps, Hershey's Thank You Milk Chocolate Kisses, Ketchup , Ground Beef (90% Lean / 10% Fat) . Dinner: Cheese Pizza. Snacks/Other: Sunshine Cheez-It Extra Toasty, AMC Movie Theater Popcorn (Small), WonderSlim Cran-Grape Drink. more...
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losing 2.1 lb a week
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