Weigh In record (no journal entry) for 23 June 2024
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191.9 lb
Lost so far: 26.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1021 kcal
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Fat: 67.81g | Prot: 33.99g | Carb: 72.26g.
Breakfast: Kiwi, Kerrygold Extra Ungesalzen, Tulip Hähnchen Frühstücksfleisch, Mühlenhof Edel-Salami, Thermomix Power-Brot. Lunch: Maggi Magic Asia Noodle Cup Chicken. more...
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gaining 5.8 lb a week
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