mikeepps's Journal, 23 June 2024

253.8 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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3641 kcal

Fat: 155.62g | Prot: 197.62g | Carb: 374.17g.   Breakfast: Butter , Optimum Nutrition Gold Standard 100% Isolate, Vital Proteins Collagen Peptides, Coffee with Cream, Cooked Spinach (from Frozen, Fat Added in Cooking). Lunch: Ground Beef (80% Lean / 20% Fat) , MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Hormel Mashed Sweet Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Nabisco 100% Whole Grain Wheat Fig Newton. more...

3348 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...