ddrudd's Journal, 23 June 2024

137.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 53.70g | Prot: 142.49g | Carb: 214.90g.   Breakfast: Dole Mixed Fruit Cups, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Pompeian Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Risotto Medley, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sweet Baby Ray's Original Barbecue Sauce, Stater Bros. Corn on The Cob. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. more...

2461 kcal

Activities & Exercise: Apple Health - 24 hours. more...