Weigh In record (no journal entry) for 23 June 2024
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248.0 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1116 kcal
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Fat: 34.20g | Prot: 87.28g | Carb: 119.57g.
Lunch: Milsani Deutsche Markenbutter, Gut & Günstig Schwarzbrot, Erdbeeren, Aldi Magerquark. Dinner: Netto Hähnchenminutenschnitzel Joghurt Paprika, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: funny-frisch Double Erdnuss Flippies, Smarties Smarties Mini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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